Tandoori Salmon with Refreshing Raita

Tandoori Salmon with Refreshing Raita


  • 4

    Number of people

  • Affordable


  • Medium


  • Preparation time

  • Cooking time

  • yes

    Nutritious & delicious

Nutritious & Delicious
Nutritional values244.0 Kcal
Protein 23.6 g
Carbohydrates 10.9 g
Fats 11.4 g
Sodium 0.2 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.


  • 12 x 30-g cubes salmon
  • 1/2 cucumber
  • 4 g/1 scant teaspoon green chilli
  • 1/2 red onion
  • 1 small tomato
  • 1/2 ActiFry spoons tandoori spice powder
  • 3 individual pots plain yoghurt
  • 1/2 ActiFry spoon ground cumin
  • 30 leaves fresh mint


Trim the salmon into cubes and coat with tandoori spice powder. Chill and leave to marinate. Blend 1/4 of the yoghurt with the chilli, mint, cumin, salt and pepper. Refrigerate and leave to steep.

Peel the tomato. Remove the seed and cut into a small dice. Peel and finely chop the onion. Peel the cucumber. Cut lengthwise to remove the seeds easily using a small spoon, then dice.

Right before serving, cook the salmon in the ActiFry for 5 to 6 minutes, adding seasoning but no fat. During this time, mix the flavoured yoghurt with the remaining yoghurt, the tomato dice, the cucumber dice and the chopped onion.

Pour the sauce into small glasses or soup plates and top with the salmon. The salmon will be half-cooked after 5 to 6 minutes. If you prefer it more cooked, continue for another 4 to 5 minutes.

T-fal products to prepare your recipe

    Just one tablespoon of oil for crispy, tasty fries and much more !