Gribiche-style Mackerel Spread

Gribiche-style Mackerel Spread


  • 4

    Number of people

  • Affordable


  • Medium


  • Preparation time

  • Cooking time

  • yes

    Nutritious & delicious

Nutritious & Delicious
Nutritional values199.0 Kcal
Protein 17.4 g
Carbohydrates 0.9 g
Fats 133.33 g
Sodium 0.4 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.


  • 300 g/10 fresh mackerel fillets
  • 1 ActiFry spoon dry white wine
  • 2 eggs
  • 1 ActiFry spoon capers (20 g)
  • 1 ActiFry spoon gherkins (20 g)
  • 1 ActiFry spoon grain mustard (20 g)
  • 1 ActiFry spoon red wine vinegar
  • 5 sprigs chervil
  • 5 sprigs chives
  • 5 sprigs flat-leaf parsley


Put the eggs directly in the ActiFry and cook for 10 minutes to obtain hard-boiled eggs. Remove to cold water to stop the cooking process. Shell. Separate the white from the yolk and chop finely.

Cut the fish fillets into large pieces and put in the ActiFry with the white wine. Cook for 10 minutes. Remove to a bowl and flake.

Add the eggs, the chopped capers, the gherkins cut into a small dice, the chopped herbs, the mustard and the vinegar. Mix until smooth. Taste and adjust the seasoning.

T-fal products to prepare your recipe

    Just one tablespoon of oil for crispy, tasty fries and much more !