Algarve-style Cuttlefish

Main Course

4

Number of people
Expensive

Cost
Medium

Difficulty
30 min

Preparation time
15 min

Cooking time
Nutritious & delicious

Nutritious & Delicious

Nutritional values183.0 Kcal


Protein	25.1 g
Carbohydrates	5.7 g
Fats	4.1 g
Sodium	0.6 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

600g cuttlefish
3 cloves garlic
1/2 green pepper
1 chilli pepper
1 small glass of white wine (100 ml)
1 tbsp olive oil
Salt to taste

Preparation

Wash and trim the cuttlefish and season with salt. Peel and finely chop the garlic. Place the garlic, the pepper cut into strips, the chilli pepper and the olive oil in the ActiFry and leave to cook for 10 minutes.

Add the diced cuttlefish and leave to cook for 10 minutes. If you prefer the cuttlefish whole, increase the cooking time to 15 minutes. Add the white wine, stir and leave to cook for another 5 minutes.

Serve with tomato salad, boiled potatoes and garnished with coriander or chopped parsley over the cuttlefish (according to preference).

T-fal products to prepare your recipe

ACTIFRY

Just one tablespoon of oil for crispy, tasty fries and much more !

‹ ›