Swordfish with Fennel and Apples

Swordfish with Fennel and Apples

Main Course

  • 4

    Number of people

  • Expensive

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & delicious

Nutritious & Delicious
Nutritional values367.0 Kcal
Protein 33.1 g
Carbohydrates 24.4 g
Fats 16 g
Sodium 0.4 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 600 g swordfish, cut into slices (1 cm x 5 cm)
  • 600 g fennel, grated into large strips using a mandoline or thinly sliced
  • 2 apples, seeded, peeled and cut into wedges
  • 3 ActiFry spoons virgin olive oil
  • 1/2 ActiFry spoon fennel seeds
  • 1 ActiFry spoon chopped fresh dill
  • 1 lemon
  • 200ml fish broth
  • Salt, white pepper

Preparation

Blanch the thinly sliced fennel in boiling water and drain. Put the apples in the ActiFry, pour in the oil and brown for 5 minutes.

Add the fennel, salt and pepper and cook for 5 minutes. Add the swordfish, the fish broth, the fennel seeds and cook for 5 minutes.

Add the chopped dill. Serve with a lemon wedge and a small sprig of dill for each plate.

T-fal products to prepare your recipe
  • ACTIFRY
    ACTIFRY

    Just one tablespoon of oil for crispy, tasty fries and much more !    

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