Sweet and Sour Pork Fillet

Sweet and Sour Pork Fillet

Main Course

  • 4

    Number of people

  • Cheap

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & delicious

Nutritious & Delicious
Nutritional values359.0 Kcal
Protein 35.7 g
Carbohydrates 29.7 g
Fats 10.2 g
Sodium 0.4 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 1 ActiFry spoon cornflour, plus extra to coat the pork strips
  • 4 ActiFry spoons red wine
  • 300ml passata
  • 150ml unsweetened apple juice
  • 2 ActiFry spoon red wine vinegar
  • 2 ActiFry spoon light soft brown sugar
  • 1 ActiFry spoon tomato puree
  • Salt and freshly ground black pepper, to taste
  • 600g pork fillet or pork tenderloin, cut into strips
  • 2 onions, thinly sliced
  • 2 ActiFry spoons light olive oil
  • 2 cloves garlic, finely chopped (optional)

Preparation

In a jug or bowl, blend the cornflour with the red wine until smooth, then stir in the passata, apple juice, vinegar, sugar, tomato puree and seasoning, mixing well. Set aside. In a large bowl, lightly coat the strips of pork with additional cornflour. Set aside.

Place the onions in the ActiFry pan, then drizzle the oil evenly over the onions. Cook for 5 minutes. Add the prepared pork and garlic, if using, to the ActiFry and cook for 5 minutes. Stir the pork to separate the pieces, then stir in the prepared sweet and sour sauce

Cook for a further 10 minutes, or until the pork is cooked and tender and the sauce is thickened. Stop the ActiFry once during cooking and stir the mixture using a wooden spoon or spatula. Adjust the seasoning to taste and serve with cooked rice or mashed potatoes and stir-fried spring greens or cabbage.

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