Köpeoglu Salad

Köpeoglu Salad

Starter

  • 4

    Number of people

  • Cheap

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & delicious

Nutritious & Delicious
Nutritional values226.0 Kcal
Protein 9.3 g
Carbohydrates 40.5 g
Fats 5.1 g
Sodium 0.2 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 3 aubergines, diced
  • 2 courgettes
  • 2 medium-size potatoes
  • 2 sweet peppers
  • 2 garlic cloves
  • 1 Actifry spoon of olive oil
  • 250g low fat yoghurt
  • 1 glass tomato juice
  • 1 medium-size tomato, diced
  • 1 tbsp balsamic
  • 1 tsp salt
  • 1 tsp sugar

Preparation

Adjust the machine to 35 minutes, fry the tomatoes for 15 minutes in olive oil together with 2 garlic cloves.

Then add the aubergine and courgette to the machine continue to fry for 10 minutes more. Finally add the peppers and fry for 10 minutes.

Take all of the fried ingredients in a large deep bowl, crash the garlic cloves fried in the machine in 250g yogurt and add this mixture onto them. Prepare first the fried vegetables and yogurt mixture, then pour the sauce prepared with tomatoes on them. You may decorate the salad with chopped parsley.

T-fal products to prepare your recipe
  • ACTIFRY
    ACTIFRY

    Just one tablespoon of oil for crispy, tasty fries and much more !    

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