Fried Marinated Trout

Fried Marinated Trout

Main Course

  • 2

    Number of people

  • Expensive

    Cost

  • Medium

    Difficulty

  • Preparation time

  • Cooking time

  • 2 hr 00

    Rest time

  • yes

    Nutritious & delicious

Nutritious & Delicious
Nutritional values279.0 Kcal
Protein 31.8 g
Carbohydrates 20 g
Fats 9.9 g
Sodium 0.1 

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 1 fresh trout (700g)
  • 100g butter
  • Wheat flour
  • 1 lemon
  • Fresh parsley
  • 2 lemons
  • 2 cloves garlic
  • Salt and pepper to taste

Preparation

Thoroughly wash and dry the trout, then cut into slices. Season with salt and pepper.

Mix all the ingredients for the marinade and then add the trout slices. Leave them to marinate for two hours.

Taking one slice at a time, coat each one in flour. Then pour a tablespoon of oil into the ActiFry and start frying the trout slices. Garnish with chopped parsley just before serving.

T-fal products to prepare your recipe
  • ACTIFRY
    ACTIFRY

    Just one tablespoon of oil for crispy, tasty fries and much more !    

    see more