Barley Risotto with Smoked Salmon and Spring Vegetables

Barley Risotto with Smoked Salmon and Spring Vegetables

Main Course

  • 4

    Number of people

  • Affordable

    Cost

  • Hard

    Difficulty

  • Preparation time

  • Cooking time

  • yes

    Nutritious & delicious

Nutritious & Delicious
Nutritional values467.0 Kcal
Protein 27.6 g
Carbohydrates 36.8 g
Fats 22.2 g
Sodium 1.2 g

You want it all: your food needs to be tasty, healthy and convenient at the same time! With our Nutritious & Delicious recipes, you can finally have a pleasing and balanced diet. Tefal provides you with innovative cooking appliances and unique recipes that maintain the best nutritional value of all ingredients.

Ingredients

  • 310 g pearl barley
  • 83 g onion, finely chopped
  • 125 ml white wine
  • 500 ml reduced salt chicken broth
  • 1 clove garlic, peeled and sliced
  • 2 Actifry spoons olive oil
  • 500 g blanched asparagus tips
  • 125 g/4 oz frozen peas
  • 83 g/3 oz grated parmesan
  • 1/2 ActiFry spoon of each grated lemon zest and finely chopped fresh dill
  • 125 g thin slices smoked salmon
  • Salt and pepper.

Preparation

Add the barley, onion, garlic, salt and pepper to the ActiFry. Drizzle evenly the oil. Cook for 8 minutes.

During this time, mix the wine, broth and water. Heat in the microwave or in a saucepan until the mixture steams but does not boil. Pour half of this mixture into the ActiFry. Cook for 20 minutes.

Add the remaining broth mixture. Cook for 25 minutes or until almost all of the broth has been absorbed and the barley is tender, but still firm.

Add the asparagus, the peas, the parmesan, the lemon zest and the dill and cook for 2 minutes, so the ingredients are well mixed and warm. Serve with the smoked salmon.

T-fal products to prepare your recipe
  • ACTIFRY
    ACTIFRY

    Just one tablespoon of oil for crispy, tasty fries and much more !    

    see more